Valor calórico das Comidas Árabes

PRATO

QUANTIDADE

CALORIA

CARBOIDRATOS

PROTEÍNAS

LIPÍDEOS

FIBRAS

Homus

100g

313.00

45.42

13.64

8,52

0,48g

Babaganuche

100g

83.58

5.89

2.81

5,42

0,49g

Sfiha aberta – carne

100g

129.37

18.20

5.60

3.79

0.66g

Sfiha fechada-carne

100g

136.52

20.39

5.49

3.66

0.63g

Sfiha fechada – verdura

100g

111.03

18.48

2.97

2.79

0.61g

Kibe Assado

100g

179.82

15.72

13.10

7,17

5,28g

Kibe Frito

100g

251.02

6.28

15.34

18.27

1.31g

Beirute de Rosbife

100g

230.97

9.90

15.52

14,37

0,65g

Beirute de Presunto

100g

237.34

9.90

15.24

15,20

0,65g

Beirute de Peru

100g

217.25

9.90

12.14

14,34

0,65g

Beirute Kalage

100g

196.81

9.50

14.12

11,35

0,62g

Salada Almanara

100g

292.04

11.99

7.36

23,85

0,76g

Salada Agadir

100g

167.23

2.91

7.73

13,85

0,88g

Tabule

100g

138.71

9.19

2.08

10,40

3,54g

Fatouche

100g

162.81

5.40

1.23

15,14

0,40g

Michui de Filé Mignon

100g

152.66

1.01

16.39

9,23

0,30g

Michui de Frango

100g

131.50

1.30

15.56

7,10

–

Kafta

100g

116.56

2.92

11.30

6,68

0,53g

Kibe Cru

100g

142.73

16.29

10.03

4,16

6,57g

Charutinho de Folha de Uva

100g

99.13

3.37

11.54

4,38

0,70g

Charutinho de Repolho

100g

66.73

1.98

8.05

2,95

2,95g

Sesame Chicken

100g

187.66

16.74

12.73

7,75

0,29g

Abobrinha Recheada

100g

126.34

5.47

4.23

9,72

0,62g

Falafel

100g

154.85

19.91

7.33

5,46

1,35g

Arroz Sírio

100g

153.52

28.42

3.05

3,07

0,47g

Pão Sírio

100g

176.58

36.00

6.12

0,9

1,0g

Arroz com Lentilhas

100g

193.39

25.36

6.89

7,16

0,87g

Frango com Arroz e Amêndoas

100g

249.08

14.20

6.87

18,31

1,03g

Ataif

100g

209.86

22.70

4.26

11,32

0,07g

Bekleua

100g

289.14

20.26

6.49

20,23

0,1g

Malabie

100g

161.60

25.10

4.10

4,97

0,10g

Coalhada Fresca

100g

61.20

5.0

4.0

2,80

–

Salada de Frutas

100g

39.44

9.14

0.40

0,14

0,76g

Sorvete e Acompanhamento

100g

160.19

25.84

6.22

5,27

–

Salada de Frutas Especial

100g

102.65

13.22

2.12

4,59

0,76g

Vitamina Almanara

100g

183.26

25.16

7.78

5,72

–

Iced Tea

300ml

88

22

0

0

–

Suco de Laranja

300ml

175.2

39.3

1.8

1,2

0,6g

Coalhada Seca

100g

320,38

27,60

18,70

5,20

–